Tag: Refresh Page 1 of 4

Learning

On Rajab 14 1445 / Jan 26 2024

A friend asked me at a gathering yesterday: “what are you doing to recharge?” I looked back at her blankly. “like what are you doing to get yourself through these times” she pressed. I kept staring back. “Uuuuhhh … nothing really” I responded. I searched her face wondering why she thought I would have had some sort of profound answer. “Nothing really”, I said doubling down. Then, “maybe exercising …” The conversation turned to the benefits of a daily walk and fresh air, and I breathed an internal sigh of relief. “I need to walk everyday” we both agreed.

I knew what I wished my answer was, and maybe what she wished too: prayer, prayer through the night, duaa during prayer, extra units of prayer, prayer in a group; some form of prayer, any form of prayer. But I couldn’t say that. I couldn’t even allude to it. I wanted to say something preachy like: I know prayer can be really helpful, or so and so said she is praying at night, but I held my tongue. Who am I to call to prayer, when I have been so avoidant. “Don’t be a farce”, I scolded myself.

In chapter 94, Asharh, Allah advises the Prophet to turn to prayer when he has ’emptied out’, seeming to say, when life and its people will drain you, turn to me so I can fill you up again. Why can’t I have that, I thought when I was listening to this description of the chapter. Why can’t I recharge through my prayer instead of ignoring it or worse yet, holding it in resentment.

Not Wanting to Try

By Admin

On Rabi Al Thani 4 1445 / Oct 19 2023

In Rethink Salah

You would think, as someone who has gone so far as to start a blog about prayer, I would be really motivated to work on my prayers consistently and passionately. In reality though, I often find myself resisting. I spend weeks just going through the motions of prayer without much thought. I will get a nagging feeling that I’m disregarding my prayers but I will often push that feeling away. A part of me admits: I don’t want to try. It feels easier not to try. It feels easier to forget about prayers all together. It’s easier not to hope that they’ll get better and to hope instead that I’ll just get “points for attendance”.

The heart of Chapter 101: Al’adiyat, reads:

إِنَّ ٱلْإِنسَـٰنَ لِرَبِّهِۦ لَكَنُودٌۭ (٦) وَإِنَّهُۥ عَلَىٰ ذَٰلِكَ لَشَهِيدٌۭ (٧)

indeed, man is certainly ungrateful to his Lord; (6) and indeed, he certainly bears witness to that; (7)
Al’Adiyat 100:6-7

The word in Arabic that is translated as ‘ungrateful’ has a connotation beyond ingratitude. It also implies a feeling of wanting to ignore. Man wants to forget about his Caretaker and push the thought of Him out of his mind. God even goes on to point out that we know this about ourselves. We know that we want to deny God and run away from thinking about Him. God knows, and we know, that we want to ‘not try’

Gratitude: The Seed and The Fruit

By Admin

On Safar 14 1445 / Aug 30 2023

In Rethink Salah

I’ve been asked to pick one thing I would advise someone who wants to improve their prayer: the big takeaway. I’d never really felt that I had an answer. Intentionality? The Golden Minute? Imagination? All of these things have been valuable, but their hold has waned.

Lately though, I feel like I finally have an answer: Gratitude.

On some late night or another, among many silly videos, a short on how gratitude plants positive seeds in our life popped up in my youtube feed. One rabbit hole later, and it seemed that truly, gratitude actually blocks negative feelings as they arise. When someone tunes into gratitude, it prevents feelings like jealousy and regret. Pulling gratitude into your life also means pushing out the bad, so while in the moment you feel happier and better, you will also feel happier and better later because you blocked the things that bring you down and trap you in negativity. It seems that gratitude’s benefits are really profound.

There is a verse in the Quran in which God says:

وَإِذْ تَأَذَّنَ رَبُّكُمْ لَئِن شَكَرْتُمْ لَأَزِيدَنَّكُمْ ۖ وَلَئِن كَفَرْتُمْ إِنَّ عَذَابِى لَشَدِيدٌۭ ٧

And [remember] when your Lord proclaimed, ‘If you are grateful, I will certainly give you more. But if you are ungrateful, surely My punishment is severe.’”
Ibrahim 14:7

It’s Not You, It’s Satan

By Admin

On Ramadan 19 1444 / Apr 10 2023

In Rethink Salah

There is an interaction that happened with the Prophet ﷺ which I’ve found very inspiring:

Uthman b. Abu al-‘As reported that he came to Allah’s Messenger (ﷺ) and said:

Allah’s Messenger, the Satan intervenes between me and my prayer and my reciting of the Qur’an and he confounds me. Thereupon Allah’s Messenger (ﷺ) said:, That is (the doing of a) Satan (devil) who is known as Khinzab, and when you perceive its effect, seek refuge with Allah from it and spit three times to your left. I did that and Allah dispelled that from me.
(Sahih Muslim: 2203a)

It may seem simple, but really, it’s so profound. When this man came to the Prophet ﷺ, the Prophet could have answered in so many ways. He could have advised him on clearing his prayer space to avoid distraction. He could have suggested getting more in the zone during wudu. He could have encouraged some time remembering Allah beforehand, to enhance focus. But the Prophet ﷺ chose to say, it’s not you, it’s Shaitan, just blow him away.

How many times have you struggled with some part of yourself? Are you a Debbie downer? Always lose your keys? Can’t keep a secret? How many times have you kicked yourself over the fact that you can’t seem to overcome your bad habits? What’s wrong with me? Why can’t I change? Why can’t I get better?

Ramadan 1444 Workshop: Growth Through Reflection

By Admin

On Shaban 29 1444 / Mar 21 2023

In Rethink Salah

Maybe you got hit by the habit bug too, but last year, it seemed that talking about good habits was everywhere. Every Youtuber had a video about it. Countless articles were posted. And James Clear’s Atomic Habits was impossible to check out of any library for months.

I admit, I caught the bug.

But that’s a good thing right?! Especially if it can help improve my salah …

So for this year, during the Ramadan workshop, we are going to focus on something I learned from James Clear’s book mentioned above: Reflection …

Yes, Reflection 🙂

Towards the end of his book, Clear mentions that a big downfall of creating good habits is just that: they become habitual. Habits become so routine, they stop offering the personal growth that made them so valuable at their inception. Habits become automatic – and therefore lifeless. He went on to talk about the importance of maintaining a clear routine of reflecting on your habits – to breathe new life into them and to allow yourself to continually evolve them. Reflection is an important key to transforming habits from routine to ritual.

Before we get ahead of ourselves though, what is reflection exactly?

Reflection is the intentional process of thinking about our experiences. For example, explaining our experiences, summarizing them, or being able to connect them to our other experiences are ways in which we reflect. This reflection can be shared with another person or can be made to our own selves. It can be a formal process with journaling and surveying or it can be a simple thought stream you do alone. Studies have shown that just by asking participants to think about the learning they did, learning can improve.

Reflection is a powerful tool, no doubt. But, when it came to prayer, the question of how to do that reflection and how to do it well remained elusive. How does one maintain a practice of reflection that is dynamic and effective?!

Singing My Love Loudly

By Admin

On Jumada Al Oula 1 1444 / Nov 25 2022

In Rethink Salah

Recently, at my children’s school, a fellow parent asked me about where I pray when I’m on campus. He was genuinely interested and it even felt like he wanted to talk more about prayer and how beautiful he found the Muslim practice to be. I was so grateful. But at the same time, I found myself trying to shut down the conversation as quickly as possible. Instead of talking more and just asking all the questions I had about how he discovered prayer and what made it interesting to him, I felt like I needed to just smile and change the subject. I walked away so confused.

Why is it so hard for me to talk about prayer? Or to pray in front of people who don’t pray? When I pray in public I find myself so distracted and just wishing to finish quickly. I worry about people walking up to me and talking to me while I’m praying. I worry about looking weird or crazy. The entire experience is anything but spiritually satisfying.

At first it seems like it’s just an embarrassment having to ask for the time or the space. I need to take time away from my commitments so that I can go do this thing. I need to ask for a quiet space. I need to communicate needs that others aren’t asking for. Even more, and especially when I’m out in public, praying with my child next to me makes me feel negligent. I need people to be patient or just understand that for a few moments I need to turn my attention away from my kid. On the surface it seems that I’m worrying about inconveniencing others, but I know that’s not the full answer.

I found the courage to eventually talk to that same parent again. He seemed incredulous that I should feel that I have to hide this practice. “It’s obvious [you’re] not bothering anyone” he said so surely. I knew he was right. It doesn’t make sense – especially if I’m literally praying outside in a field by the school building – that I should think I’m bothering anyone by doing that. Further, it wouldn’t make sense that I don’t even want to talk about prayer. Yet, prayers always feel like something I need to hide from people who don’t pray.

As a friend of mine put it:
If you’re not ashamed of it, why are you hiding it?

a holy place: meandering thoughts on the earthly meanings of prayer

By Admin

On Rabi Al Thani 23 1444 / Nov 17 2022

In Rethink Salah

At my kids’ school, they sing a soulful song which repeats:

This pretty planet spinning through space,
You’re a garden, you’re a harbor,
You’re a holy place …

When I first heard my kids singing these lyrics, I had a knee jerk reaction: A holy place?!!

Isn’t that blasphemous? … Why are they saying the earth is holy?? … How could that be? … Isn’t the earth a place of temporal desires and unlimited distraction? … Isn’t its beauty just a means of forgetting that heavenly place of holiness??

But then after my fears settled, my mind started to turn in so many directions …

Why Not?

There are many origin stories the world over that try to get at how it is that we humans ended up here on this earth. How did this place become our home? For us as believers in the message of the Quran, the story of Adam is (re)told. The earth was the place Adam was meant for and sent to. Before even creating Adam, Allah told the angels that He was going to create a successor for the earth¹. Yes, man was a creature created outside of the earth, but simultaneously made from earth stuff, for residence and growth on earth. Initially man resided in the peaceful heavens, but was not meant for it (at least not yet). There is something important about our being on earth specifically, that Allah chose it for us.

I remembered a saying of the Prophet ﷺ where he likens the earth to a masjid. He says: ‘The earth has been made for me a place of prostration and a means of purification, so wherever a man of my Ummah is when the time for prayer comes, let him pray”2. If one were to claim a place as holy on this earth, surely it would be a masjid – a place dedicated to remembrance of and longing for Allah. Yet, the Prophet ﷺ seems to reeducate us. The earth in its entirety is a place to bask in the remembrance of Allah and reach out to Him. It is the place that Allah has chosen for us to know Him, to prove our devotion to Him, and to rise in ranks closer and closer to Him.

Fajr Prayer as an Act of Faith

By Admin

On Rabi Al Thani 6 1444 / Oct 31 2022

In Rethink Salah

I struggle with fajr prayer. I really struggle. I’ve been at an around 20% success rate. I even tried writing an ‘Around the Web’ article just to help motivate me, but I can’t seem to conquer the struggle. Summer times are usually the worst because fajr is so early and I sleep late, but there have been years where I’ve been a lot more successful than I am these days. Winters are better because I can just get up and start my day and get my prayer in on time – but that mostly just feels like cheating. It doesn’t really feel like I’m offering a sacrifice for the sake of meeting someone I love, or at the very least fulfilling His expectations. I hate to say it, but it feels like I’m at an all-time low and I’m starting to doubt I can ever climb back up.

Why is this the case? Why am I struggling so much??

I’m not a heavy sleeper. I toss and turn through the night. I even sometimes get up to pray a night prayer and then miss fajr. It makes no sense and I feel very ashamed about it. Especially as someone who is dedicating their time to thinking and writing about how to connect to God more through my prayer, it doesn’t seem appropriate that I would be missing the time window for the first prayer of the day. This is a basic component of having a successful prayer life and I can’t even get it down. What’s even more is that I don’t even feel guilty about it like I used to. When I was younger, if I missed fajr I would wake up in such a fright and I would rush to fulfill the prayer right away. I would just feel so disappointed. Now it’s become so much more commonplace that that sadness has dulled and even when I miss the prayer, I get up slowly and go about my regular morning routine and then pray. Actually, even when I get up with enough time to pray within the window, I sort of drag my feet, daring myself to miss the prayer.

What is going on?!

A lot of the advice that I’ve found on the internet or from people in my life argues that missing fajr is just a symptom. When your relationship is good with Allah, then your prayer falls into place. If you’re struggling in your devotion to God though, you will see the effects of it in your prayer. That may very well be the case. I definitely feel less connected to some of the external practices that I grew up with. I watch more Youtube videos then I would care to admit. I can really see that in some sense my practice has changed from what it was when I was the young woman so despondent that she missed her fajr prayer.

I am as my servant expects Me to be …

By Admin

On Shawwal 14 1443 / May 15 2022

In Rethink Salah

What feelings do you feel when the time for prayer comes in?

How about what you feel when you knock on the door as you’re about to enter your best friend’s house?

What about other people? When you’re going to see:

your kind mother

your funny best friend

your angry boss

your distant cousin

your unresponsive teacher

your generous neighbor

your loving husband

your cold uncle

Each of these conjures up a different feeling but essentially: a rejoice at or recoil from the actual meeting. You naturally have a different relationship with each person and so you will feel differently about meeting them. The question though is, does that feeling have more to do with them or with you …

You are you. Your personality traits are the same: your faults and strengths within you. It’s true that what you show or hide can change depending on who you’re with, but that’s simply a choice. It’s not that you have changed or that you are necessarily a different person each time you see one of them, it is that your perceptions of how they view you and will respond to you is different. It’s your beliefs about who they are and how they will treat you that causes you to anticipate and respond to them differently.

Which brings us back to the first question … How do we feel when we are about to meet with Allah?

A Single Minute to Better Prayer

By Admin

On Shawwal 11 1443 / May 12 2022

In Rethink Salah

Have you been trying to better your prayer and struggling?! Do you feel hopeless that your prayer will ever get better? Do you feel like your relationship with Allah is strained and desperate?

What if I told you there was a solution … Something that will literally take 1 minute and will completely change your whole experience of salah and maybe even your whole relationship with Allah …

This sounds like a gimmick, but it’s not!!

As part of his course, Transform My Prayer, Iqbal Nasim recommends that before you pray any prayer you take time out for what he terms ‘The Golden Minute’. Basically you take 1 full minute before you start praying to set yourself up mentally as to what it is you are about to do: meet with Allah. It’s very simple and obviously takes very little time.

You may think 1 minute is nothing but I bet if you try it you’ll find yourself sweating just 10 seconds in.